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This app focuses on tracking carbs, as well protein, fat, and calories, with a database of foods and a bar code scanner.

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(The current premium subscription price is $9.99 per month or $49.99 per year, but you can try it free for one month.) A similar option is CalorieKing, which is free on Google Play and at the App Store (though it has lower ratings).

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Upgrade to MyFitnessPal Premium and you’ll unlock more features, such as a food analysis tool that reveals which foods rank highest in nutrients you want to keep an eye on and setting calorie goals by meal and workout session. It also doubles as an exercise tracker, giving you space to log your physical activity and syncing with many exercise-tracking devices. With MyFitnessPal, you can log many restaurant foods or even use a bar code scanner to quickly look up foods at a store or in your pantry. “ offers significant functionality for tracking, so you’re able to locate lots of products with accurate nutrition info,” Gradney says. MyFitnessPal is one of the most popular health apps around. Price: Free, with in-app upgrades available Many offer similar features, so you may want to download a few and see which is easiest for you to use.

We’ve listed our top picks for several types of apps, focusing on those that have numerous and consistent good reviews from users and have been updated recently. Still, these choices are just the beginning, and there are lots of other options to explore. These will most likely work well with your devices, and your diabetes educator can show you how they work. Many diabetes devices, from glucose meters to continuous glucose monitors (CGMs) and insulin pumps, come with an integrated app that syncs the device to your phone. On the other hand, if you’re the kind of person who loves data and technology, one of the more comprehensive apps might be an ideal way for you to tackle diabetes management. Many apps are rich with features, but for some people, this can feel overwhelming. You’ll also want to consider your overall comfort level with technology. They have access to a website known as Danatech that includes rigorous reviews of diabetes apps, and they can use this resource to help you identify useful options for your individual health. If you’re newly diagnosed, a CDCES can help you prioritize which areas to focus on and can recommend a simple app for just that purpose, says Hughes. But with so many apps available, how can you choose one that is right for you? The authors wrote that these apps were linked with better self-care and improved blood sugar control. The survey included 1,052 respondents with type 1 diabetes and 630 people with type 2 diabetes. According to a survey published in April 2019 in Frontiers in Endocrinology, about one-third of people with type 2 diabetes and about half of people with type 1 diabetes said they used apps to manage life with their condition. The market for diabetes and other health apps has exploded. Gradney, RDN, spokesperson for the Academy of Nutrition and Dietetics, agrees: “ provide great tracking to help you predict your A1C, and that’s important so you can make real-time changes and improve your outcomes.” Apps can be a good way to share how you’re doing with your healthcare team, too, says Gradney, who specializes in diabetes and is also a senior director of healthcare centers in schools at Our Lady of the Lake Children’s Health. They’re more engaged with their diabetes, and that’s the ultimate goal,' she says.īaton Rouge, Louisiana–based Kristen F. “My patients are more in touch with their diabetes. Lucille Hughes, CDCES, owner of the corporate communications company Creative Teamwork Services, has found that diabetes apps are helpful for her patients. For example, a review published online in March 2018 in the journal Diabetes, Obesity, and Metabolism combined the results of 16 trials of type 2 diabetes apps and found that, on average, using one led to a 0.57 percent drop in hemoglobin A1C, the average blood sugar levels over the span of three months.įurthermore, a meta-analysis of 14 randomized, controlled trials that was published in March 2020 in Obesity reveals that apps really can help people with type 2 diabetes lower their body weight and waist circumference. Research shows that using a diabetes app can improve your health. People with an underlying health condition, including diabetes (whether it's type 1 or type 2), are at a higher risk for complications from COVID-19, according to the Centers for Disease Control and Prevention. If you're living with diabetes, prioritizing your health has never been more important.